Personalized
Self-Care. Anytime, Anywhere.

TAMMIRA connects teens who care about self-care and mental health with nonprofit and community-based youth leaders sharing real advice in live virtual events.


Through the free app, you can join live conversations and get real support—
no cost, no pressure.

Build Your
JustMe Profile

JustMe is your personal profile—a mix of your traits, style, and self-care goals. It helps TAMMIRA understand who you are and what supports you best.

The more you share, the more personalized your experience becomes. We’ll match you with content, tools, and people that match your goals and your vibe.

Find Your People

TAMMIRA uses your JustMe profile to connect you with like-minded wellness enthusiasts—people who get you.

Whether you’re looking for encouragement, expert tips, or new friendships, you’ll find a supportive community here.

TAMMIRA Brings Together Learners & Nurse Personalizers

LEARNERS are ages 10-22 and come from all backgrounds—different races, cultures, body types, and lived experiences. What they share is a common goal: to feel better, grow stronger, and care for their mental health.

NURSE Personalizers—Our registered nurses—licensed in multiple states and qualified to serve wherever school districts are located—lead with care, compassion, and expertise. They lead monitored Collective Wisdom Circles where students feel heard and understood, can ask questions, and access accurate, age-appropriate information. Our inclusive nurses reflect the diverse communities they serve.

Make Self-Care Count

Whether it’s body dysmorphia, friendship drama, mental health, school pressure, or tobacco/drug use—Nurse Personalizers are here to support you.

Together, we’re building a stronger, smarter support system.

It’s your life. Choose your own wellness adventure.

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Real Talk. Real Support. Real Results.

Join livestreams led by Nurse Personalizers who listen, guide, and care.

Ask questions, build new skills, and connect with people who truly get you.

TAMMIRA is Your Space

Listen, share, or lead—there’s a place for you here.

Download the app and join a passionate inner circle—restoring trust, connection, and honesty to youth mental health and wellness, one conversation at a time.